"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

January, the month notorious for reigniting forgotten gym memberships and causing a stampede towards fitness centres. The New Year's resolution frenzy often results in long waits for treadmills, ...

If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head, an ...