Fitgurú on MSN

Step, stair, and terrain walking: The joint-friendly way to build strength, balance, and longevity

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.
Fitgurú on MSN

If you can do 60 step-ups after 50, your cardiovascular endurance is well above average

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...