Brits do an average of 6,478 steps a day – but feel guilty about it. A poll of 2,000 adults found 53 per cent don’t meet the ...

Ever wondered: how to up your step count? Having been working from home for the past five years, where my "commute" to the office involves walking from one room to another, my step count - or ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

A poll of 2,000 adults found that nearly half believe the 'ideal' daily step target is between 8,000 and 11,000 steps – but ...

An obesity medicine physician told Newsweek that maintaining weight loss takes constant adjustment by the body.

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

So the number of steps you take each day can say a lot about your health. Upping your step count can help boost everything from mood to metabolism, even longevity. And now a new study finds another ...

NEW DELHI- Walking around 8,500 steps a day can help people maintain weight loss after dieting, according to new research ...

A sports scientist and former Olympic athlete has shared the biggest mistake people make when focusing on their step count ...

Increasing postoperative step counts after inpatient surgery may help lower the risks for complications and readmission.