Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...
'Step by Step' cast: Josh Byrne, Christopher Castile, Angela Watson, Staci Keanan, Christine Lakin, Sasha Mitchell, Patrick Duffy, Suzanne Somers, Brandon Call ABC Photo Archives / Disney General ...
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