Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

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Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Start with your feet shoulder width apart, step out to the right and squat and step back together. Repeat five times. Then step out to the left, squat, and step back together. Repeat five times. Step ...