This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...