Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Twice a month, adult students from Newport-Mesa Unified School District’s Seamless Transition Enrichment Program (STEP) pile into a passenger van filled with bouquets of fresh flowers ready to be ...

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...