“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Gamification has become an increasingly popular strategy for promoting healthy behaviors from medication adherence to chronic condition management. A new study published in JAMA Network examined the ...

29%25 of high school students participated in 60 or more minutes a day of physical activity Boys are more likely than girls to meet the physical activity guidelines Schools%2C communities and parents ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Correspondence to Dr Maarten H Moen, Medical Staff, Dutch Olympic and Paralympic Committee, Amsterdam, Netherlands; maarten.moen{at}nocnsf.nl You see, it’s that easy!’, I was thinking. I looked down ...

Pictured are some students who participated in the Science and Technology Entry Program’s Activity Day in Gowanda. Submitted photo Students from Gowanda and Salamanca central school districts spent a ...

In the bustling world of social media, connecting with friends and staying in the loop has become an important part of our daily lives. Meta-owned Instagram is one of the most used social networking ...

Discover what step costs are, why they matter in business, and explore examples showing how these costs increase at specific levels of activity for better financial planning.