Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “I am warming up, bracing myself for this,” she teased in the ...

The path to ripped abs isn’t the same as the one that leads to a big chest or arms—it has much more to do with the kitchen than it does the gym. Zeroing in on your diet is non-negotiable. “Nutrition ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.