Staying motivated at home can be a real challenge. This woman, who loves spending entire days in her comfy bed, struggled to ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Forbes contributors publish independent expert analyses and insights. I write on the intersection of disability and the U.S. workforce.