For years, progress in robotics has followed a familiar pattern. Researchers train increasingly powerful ...

In today's war effort, the motto "Soldier First" applies more than ever to all military occupational specialties. It is in this spirit that Company A, Division Special Troops Battalion's 1st Sgt.

"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Kitty Hawk performed static load training with its Heaviside tilt propeller electric vertical take-off and landing (eVTOL) aircraft in an Agility Prime operational exercise for US Air Force (USAF) ...

After completing dry run training for jumping out of the UH-60, the Bulgarian Special Forces paratroopers teamed with pilots and maintainers from the 3-1 AHB for static line paradrops. The four-day ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. To be honest, writing another ...