If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that feeling you get when you're so immersed in a task—whether ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Peak flow doesn’t come from pushing harder. It comes from letting the mind get out of its ...

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...

January 21, 2026 Add as a preferred source on Google Add as a preferred source on Google Credit: René Ramos / Lifehacker / LIGHTFIELD STUDIOS / WhataWin / Adobe Stock My number one hack to ...

The flow state, a concept first recognized and analyzed by positive psychologist Mihály Csíkszentmihályi in his book, Flow: The Psychology of Optimal Experience, is a worthy goal for anyone who wants ...

Mihaly Csikszentmihalyi (1934-2021), a professor of psychology at the University of Chicago and originator of the concept of flow. Source: Wikimedia Commons/ Public Domain. Author: Ehirsh. In his ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...