Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

If you’re new to working out and are a bit intimidated at the thought of walking into the gym, don’t stress. Everyone in there was a beginner at some point—and arming yourself with the right tools and ...

Outdoor activities can be highly beneficial to people with lupus. However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out.

It can take a couple of months to see weight loss results, but many of the physical benefits of exercise occur almost immediately. Here’s what clinical health educator Micky Lal wants you to know.

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Focusing on good habits and routines which are already working for you isn't nearly as exciting as starting a brand new one ...