When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...