If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing your gym membership. If you’re wondering how to start exercising again and feel overwhelmed about ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

Regular exercise has big benefits, like reducing disease risk, managing weight, and boosting your quality of life, but sticking to a routine can be difficult. Experts say the trick is to schedule your ...

As a 22-year-old, amateur boxer, Bradley Donohue always burned out before the third round. As his muscles tightened, his mind would go into overdrive as he tried to plan his next moves and guess his ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

This article is reprinted by permission from NextAvenue.org. You know you need to do it, and you promise to start tomorrow. But the road from the sofa to the gym, pool or yoga studio can prove ...

Exercise offers benefits comparable to chemotherapy for cancer patients, significantly impacting long-term outcomes. Myokines released during exercise help control inflammation and fatigue, enhancing ...

Exercising regularly is one of the best ways to prevent aging and stay in shape . Yes, we all know it. But, contrary to what many think, to obtain its benefits we do not have to practice it from a ...