Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Sebastien Bourdais says there’s the potential for a few stalls at the starting line in the Mazda Grand Prix of Portland. His teammate, Graham Rahal, says things will go just fine. Champ Car’s annual ...