This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

TALLADEGA, Ala. (AP) — Michael Jordan arrived at Talladega Superspeedway about 30 minutes before the start of the playoff race and made his way directly to Bubba Wallace's pit stand for a quick visit ...

When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is particularly true for adults 60+, because these moves fire up ...