The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

There are a few considerations when selecting a postural position for a given exercise, especially because most muscle groups can be challenged several different ways. The chest, for example, can be ...

There are a few considerations when selecting a postural position for a given exercise, especially because most muscle groups can be challenged several different ways. The chest, for example, can be ...