Cortlandt native Chris Spell is reaching new heights, literally. The 25-year old personal trainer broke the Guinness World Record for the highest standing jump at the Team Moljo Strength and ...
The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...
Watch Jordan Kilganon perform a 54-inch standing box jump using 9 Rift Chocolate Protein powder jars. This is impressive! Millennial therapist has 1 question for boomer parents—"Respectfully, why?" ...