Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your health, according to a new study. There are other quick, ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

As a personal trainer, I often stress that balance, strength, and mobility are key indicators of overall health. While many people focus on lifting weights or running long distances, simple tests of ...

A new study shows that those who can stand on one leg for ten seconds have less risk of early death. Now we can add a low number to this list of tests. It's the ability to stand for less than 10 ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle ...

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...