This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

Standing desks, compared to conventional office seating, have been lauded for easing back pain, boosting alertness and helping people to lose weight. But new research suggests that using standing ...

DOCTORS, NO FANS of sedentary lifestyles, rarely encourage anyone—especially those with back pain—to spend all day sitting. A standing desk can help avert aching muscles if you use it correctly, get ...

Many people enjoy working at a standing desk during the day, but if you ever want to take a load off, you need a special chair to accommodate the extra height of your work space. The best standing ...

The average person walks between 75,000 to 115,000 miles in a lifetime. Most of these miles are walked on hard surfaces that offer little to no support to your lower back, knees and especially your ...