Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...