Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations.

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

Blocking Mitchell Melton at Student Appreciation Day 10 days ago looked like a waking nightmare for Ohio State’s offensive tackles. The fifth-year senior backup defensive end invaded the backfield ...