This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill some major respect for this underrated piece of equipment. When I saw that ...

Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

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If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

On December 10, 2025, in Atlanta, Georgia, USA, @realtoyamarie shared a funny workout video featuring Toya Marie, 20 years ...