We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. Maintaining strong hips and legs becomes critical as muscle mass declines during your 40s, ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.

Sundresses, board shorts, shorty-shorts, chubbies, and capris . . . All are choice summer attire. And, of course, the right accessories will make the look complete. You may think I’m talking a cute ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...

Many runners welcome downhills for a change of intensity and pace. Momentum gives you a push and you have a chance to catch your breath. But when you have descent after descent—as you do in hilly ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Squats won’t cover all your angles, but these moves will. Share on Pinterest Squats are often considered the holy grail of butt exercises: Want a bigger backside? Squat. Want a shapelier derriere?