Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...