Bronwen has heard countless excuses, but the dance instructor sees them as a challenge, not a deterrent. “People come in with all kinds of disclaimers — most often that they’ve got two left feet — but ...

BUFFALO, N.Y. — Friday is expected to be in the high 30s, which for some, is perfect weather for an outdoor workout. The November Project Buffalo is kicking off its International Outdoor Fitness ...

“Stay in your lane” is common idiom at work and on the track. And for former NFL star DeMarcus Ware it’s the guiding principle behind his go-to activation exercise: the Ware Square. The Ware Square ...

There's no love lost between Ryan Garcia and Devin Haney, and the disdain goes beyond the two boxers. During Garcia's open workout for the Times Square card in New York, Haney's father and trainer, ...

If you’re looking to bring your training regimen to a new level, then you might want to check out Pear Square One, a nifty add-on to your iPod shuffle. So what’s so special about it? For starters, if ...

NEW YORK, NEW YORK - APRIL 27: Amanda Serrano of Puerto Rico participates in a public workout prior to their World Lightweight Title fight against Katie Taylor of Ireland (not pictured) at Madison ...