Here you’ll find information on the health benefits of sprouts, simple sprouting directions and one of our favorite sprouted lentil salads! Sprouts are incredibly simple and fast to grow. Sprouting ...

A bowl on a dark stone countertop full of a melange of sprouted beans, lentils, and other legumes - Tatiana Bralnina/Shutterstock With rising grocery costs, it can literally pay to grow your own food.

'The protein potential in sprouted seeds is unrivalled and balances this salad by providing a crunchy vegetarian alternative. Ruby chard and kale have a very high calcium, iron and magnesium content ...