For the past few years, Pilates exercises have been the trendy fitness regime of choice for many Hollywood stars. But Andrea Kennerley, the owner of Optimum Pilates in Montclair, doesn’t think Pilates ...
Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.
Since opening in 2018, Lumos Yoga & Barre has helped contribute to Fairmount’s stake in small-group exercise — a neighborhood that, at the time, seemed in need of more boutique fitness studios. Now, ...
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