Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

Matthew Geagan is a sports producer for CBS Boston. He has been part of the WBZ sports team for nearly 20 years. He moved over to the web in 2012 and has covered all the highs (and a few lows) in ...

NORTH PORT, Fla. — For the Braves, the day of their first full-squad workout begins with a meeting that, on the schedule posted in the clubhouse, is titled, “Snit’s Welcome to Spring.” It is scheduled ...

Now that the weather is finally warming up, you’re varying up your exercise ideas and heading outdoors to get your steps in and sweat on and feel your best. To help you get started on your spring ...

GOODYEAR, Arizona — The Cincinnati Reds kicked off spring training Monday when pitchers and catchers reported to the team's facility in Goodyear, Arizona. Today is the first day for official workouts ...

Now that spring is finally here, there’s no better time to finally hit the pavement and go for a run, bike, or try out a new workout routine outside. Luckily for your workout wardrobe, Under Armour is ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

Spring is all about renewal, and it's a great time to consider reinvigorating your workout routine. The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness ...

Springtime is upon us, and it's officially the hardest season to dress for workouts. From week to week, depending on where you live, you very well might be transitioning from 30-degree training runs ...

FORT MYERS, Fla. — Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad ...

SURPRISE, Ariz. – Two-time Cy Young Award winner Jacob deGrom was held out of the first spring training workout for the Texas Rangers on Wednesday because their top free-agent acquisition felt some ...