The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart. Studies ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. Most of the U.S. observes daylight saving time, with the exception of Hawaii and most of Arizona.

The time has come to "spring forward." This weekend, Tennesseans and millions of others across the country, will "lose" an hour of sleep as Daylight Saving Time begins. According to the Old Farmer's ...