Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...