Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may ...

You feel tired, but is it just a feeling or a genuine lack of rest? No need to invest in high-tech gadgets; a simple metal spoon and a little calm are all you need to get the answer. Now going viral ...

12:15, Tue, Jan 14, 2025 Updated: 12:23, Tue, Jan 14, 2025 One simple test can determine if your issues in the bedroom are truly sleep deprivation. You just need to grab two things from the kitchen ...

But the problem is a lot of us ARE exhausted in our waking lives. A YouGov poll found that one in eight Brits say they’re tired all the time ― a quarter say they’re tired most of the time, while a ...