If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong. We’ve got the lowdown on how to do the splits as an adult. I did it at 25, and you could ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Pan Am International Flight Academy's (PAIFA) commercial division units were spun off into a separate company under a management buyout sponsored by American Capital Strategies (ACAS). The divisions, ...