There are a few ways to go about curating an effective workout split for lifting.

He combines cardio and strength training into surprisingly short workouts.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Take leg day up a notch with this no-nonsense single leg squat variation ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...