NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

A short spinning session can trigger the same biochemical indications as a heart attack – a reaction that is probably both natural and harmless, but should be borne in mind when people seek emergency ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

Finding time to hit the gym can be a challenge, which is why picking up a cheap exercise bike might be a wise investment. With an exercise bike tucked in the corner of your home, the potential for ...