This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.