For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I understand, but skipping mobility exercises could lead to ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...