After a spinal cord injury, it's no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. Depending on a patient's injury, however, certain ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...