Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, hunched over screens, or standing in ways that put unnecessary strain on ...