Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

Our Speed workouts are not "races" and so you don't need to come out and prove that you've "got it" every single week. (Because you won't.) Joel and I don't want you to bludgeon yourself to death ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

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Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

To get stronger you have to first be weakened. It's a stimulus response adaptation and one of the many apparent paradoxes in human physiology — or in being human, generally. When we hear the word ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf.

FORT DRUM, N.Y. (June 13, 2025) — U.S. Air Force Senior Airman Karter Capps and Airman Layne Jackson, assigned to the 66th Security Forces Squadron, entered Fort Drum with the echo of “AIR ASSAULT” ...