I love the Front Squat Position Walking Lunge for any athlete who wants to sprint faster. It reinforces hip explosiveness, strengthens the legs, engages the core and even builds the upper body. Since ...

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

Physical exercise, including treadmill, stretching and resistance exercises, appears to improve gait speed, muscle strength and fitness for patients with Parkinson's disease. Physical exercise, ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Bone was once considered an inert material with its structure defined by genetics. But it turns out there’s a lot more at work, explained Larry Bramlage, DVM, MS, Dipl. ACVS: “Selective breeding ...

Exercise may speed up the progress of dementia, new research suggests. Oxford University experts found two weekly gym sessions helped improve physical fitness in older Brits with Alzheimer’s. But not ...

The West Singbhum traffic department’s proposed machine-driven exercise to check the speed limit in several accident prone zones in the city has been deferred by a fortnight. JAMSHEDPUR: The West ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

CAMP ARIFJAN, Kuwait -- The 401st Army Field Support Brigade issued 264 pieces of equipment from Army Prepositioned Stocks-5, including vehicles, weapons and support packages in a total of 12 hours ...