During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power. The exercises focus on fast force production and athletic movement ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

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Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

It's time that you step out of your own comfort zone and truly test your speed and agility. You may be used to heavy lifts, but when was the last time you trained like an athlete? For this workout ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...