They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

The answer may surprise you.

Nutritionists weigh in on the real benefits of the protein beverage boom.