Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...
This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...
From next year, non-wholewheat wheat flour in the UK will be mandatorily fortified with folic acid. The new legislation, introduced in November 2024, aims to help reduce folic acid deficiency – a ...