Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Certain foods make you feel energized, bloated, or tired. But as it happens, your diet can also affect your mood. People who eat foods rich in folate and vitamin B12 are less likely to experience ...

Objective: To assess the folate status of Finnish adults using plasma folate and homocysteine as biomarkers and to evaluate dietary and supplementary folate intakes. Conclusion: The folate status of ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Folate is a B vitamin which helps the body make red blood cells. It is also known as folacin and vitamin B9. The term is often used interchangeably with folic acid. Folate is the natural form of ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

This multitasking vitamin supports a healthy heart, brain, pregnancy and more. Reviewed by Dietitian Karen Ansel, M.S., RDN The B vitamin folate plays a role in reproductive, cardiovascular, cognitive ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...