Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...

BOSTON (WHDH) - It’s a little bit country and a whole lot of soul. 7’s Amaka Ubaka shows us why line dancing is gaining Mass Appeal. Line dancing is the boot-stomping, hand-clapping, fan-clacking ...

On a recent Tuesday inside Bowdoin Street Health Center’s community room, a group of dance students stepped in time to singer Keyshia Cole’s “Never.” Their footsteps punctuated instructions from Abiah ...