Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...

BOSTON (WHDH) - It’s a little bit country and a whole lot of soul. 7’s Amaka Ubaka shows us why line dancing is gaining Mass Appeal. Line dancing is the boot-stomping, hand-clapping, fan-clacking ...

On a recent Tuesday inside Bowdoin Street Health Center’s community room, a group of dance students stepped in time to singer Keyshia Cole’s “Never.” Their footsteps punctuated instructions from Abiah ...

The Electric Slide, Cupid Shuffle, Cotton-Eyed Joe and Cha Cha Slide: Just a few of the most popular ways to get everyone up out of their seats and onto the dance floor at any function. These iconic ...

Willingboro’s Karen Abdul-Malik, an award-winning folklorist and storyteller known as “Queen Nur," had a day fit for royalty Feb. 27. The day started with an appearance on "Good Morning America" in ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...