The first month of the year has come and gone, and we find ourselves in that familiar space of ending the old, welcoming the new. There is a lot wrapped up in all the messages about doing better. For ...

Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain. You may use ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...