Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

From the outside, your life appears steady — but internally, your nervous system rarely feels at ease. Anxiety simmers beneath the surface. Grief lingers longer than it “should.” You may overgive, ...

You're exhausted from always trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

COLORADO SPRINGS — News5 in partnership with Mt. Carmel Veterans Service Center is committed to telling the stories of individuals who served our country and continue to serve daily. News5 will be ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

Editor’s note: Annie is away. This was originally published in 2021. Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, ...